![]() ![]() Parents, teachers, caregivers- and especially kids-will love the different ways to explore mindfulness and breath through animals and story in Breathe Like a Bear. " Breathe Like a Bear is a beautiful guide to mindfulness. Adapted from the successful Breathe like a Bear hardcover/trade paperback-a collection of mindful moments and exercises for kids-this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series ( Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. ![]() ![]() About the Book "With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation!"-īook Synopsis Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. ![]()
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